Water Aerobics - PED 105
Changing body alignment and mimicking land exercise while surrounding the body with churning water. Water shoes required for traction.
Deep Water Running - PED 106
Using a belt or a saddle, a dynamic exercise that mimics the mechanics of running on land. This exercise oxygenates the body and strengthens the core for land performance; this improvement is especially noticeable in the last half of the land sport.
Swimming - PED 107
The evening class meets at Alumni Pool and is not a class for students who can swim. Fundamentals for the adult non-swimmer are taught in this class. Students with swim ability register PED 118 and meet at the Healthplex.
Water Walking (Including Bikes) - PED 113
Churns the water more than any exercise choice listed. Exhilarating cross training choice. Water shoes required for traction and riding bikes.
Water Volleyball - PED 114
Played in the shallow and deep ends with an inflated 20" beach ball that travels with speed but safe for the water. Students leap to slam the ball; paddle backward to set the ball; and use ceiling, beam, and pipes as team players. Water shoes required for traction.