Pamela Milling
1. Rinse suited body in Alumni Pool showers prior to entering water.
2. Empty all suit pockets prior to entering water.
3. Bring towel.
4. No jewelry in water.
5. No gum/candy in water.
6. Usage for heads going into and underwater during scuba and PED 107A class for non-swimmers: if hair below ears, choice of braiding hair or wear swim caps.
7. Usage for heads remaining above water (water fitness usage): if hair below ears, braid, pony tail, or bun. No swim caps are required for head above water usage.
8. Open cuts, band-aids, & blood not allowed in water.
9. Deck & restroom floors can be slippery & bottom of pool not smooth - wear water shoes.
10. If lightning cells/tornado warning within 10 mile radius then pool will close and reassess each hour.
It is a service and honor to have MC students/organizations/employees and MC retirees use Alumni Pool "pending space availability".
All usage must be pre-scheduled.
Alumni Pool does not have:
A guest policy.
A family policy.
A special usage policy.
Alumni Pool does not have water temperatures to support:
Therapy.
Lap swimming.
Injury management.
See HealthPlex (next door) for therapy, lap swimming, and injury management.
The main usage of Alumni Pool is Water Fitness (exercising with the head above water).
Welcome to Alumni Pool for Water Fitness (head above water exercise). Current one hour PED credit classes on line held @ Alumni Pool:
1. PED 113A Water Walking (Power Rapids in shallow).
2. PED 106 A/B Deep Water Running (Explosive Power) w/belt.
3. PED 105 A/B Water Aerobics - (shallow).
4. PED 114A Water Volleyball - (3 1/2' - 6' water).
Water Fitness Usage Free for MC students, demo by Pamela G. Milling:
1. Hydroriding (requires water shoes to ride) Splash Plyometrics, Aqua Power Step, and Liquid Abs.
2. Water Fitness Athletic Team Volume Training
Additional Alumni Pool PED classes on line & taught by other instructors:
1. PED 107A Swimming (Alumni Pool)
NOTE: This PED 107A swimming class is fundamentals for the non swimmer. All students who have swim ability register PED 118 held at HealthPlex.
2. PED 128 Beginning and Advanced Scuba (Hederman classroom & Alumni Pool)
About Me
Pamela G. Milling, Aquatic Fitness Professional Instructor (AEA), Aquatic Director Alumni Pool:
1. Produced a cross training Water Fitness CD series “When Water Moves Miracles Happen” to use with instruction for PED classes.
2. Presentor: “The Water Fitness Package” to Health Education Workshops and Psychology classes.
3. Directs/Designs Water Fitness conditioning for MC athletes. See Aquatic Fitness Research Journal "Jumping Height Increased through Specific Aquatic Exercises".
4. Website: www.mc.edu/water-fitness
Class Schedule
Summer 2012-
PED 106 - 1st Term Summer Deep Water Running (Explosive Power)
M-T-W-R-F, 11:40AM-12:30PM, Alumni Pool -
PED113 - 2nd Term Summer Water Walking (Power Rapids in Shallow)
M-T-W-R-F, 11:40AM-12:30PM, Alumni Pool
-
PED 106A - Deep Water Running (Explosive Power) w/belt)
M-W, 12:00-12:50PM, Alumni Pool -
PED 106B - Deep Water Running (Explosive Power) w/belt)
T-R, 3:00-3:50PM, Alumni Pool -
PED 113 - Water Walking (Power Rapids in shallow)
T-R, 12:00-12:50PM, Alumni Pool -
PED 114 - Water Volleyball (3 1/2' - 6' water)
M-W, 1:30-2:20PM, Alumni Pool -
PED 105A - Water Aerobics (shallow)
M-W, 10:00-10:50PM, Alumni Pool -
PED 105B - Water Aerobics (shallow)
T-R, 1:30-2:20PM, Alumni Pool
Syllabi
PED 105 Water Aerobics (Shallow)- PED 106 Deep Water Running (Explosive Power) w/belt
- PED 113 Water Walking (Power Rapids in Shallow)
- PED 114 Water Volleyball (3 1/2' - 6' water) w/rules attached
- PED 110 Aqua Power Step (shallow bench step requires water shoes)