Mississippi College

Water Fitness

When Water Moves Miracles Happen!

  • Mississippi College Men's Civitan Club presented to Pamela Milling "Faculty Member of the Year" 2010-2011.
  • Mississippi College Alumni Hall Pool Rated #1 College Water Fitness Program in the United States 2007 by the United States Water Fitness Association, Inc.
  • Water Fitness benefits discussed in PED classes 105, 106, 113, and 114 by Master Water Fitness Instructor, Pamela G. Milling

Classes Offered

Water fitness classes for Mississippi College Kinesiology Department include:

  • Water Aerobics
  • Water Walking
  • Water Volleyball
  • Deep Water Running

Personal training as a service to Mississippi College athletes includes:

  • Hydroriding
  • Plyometrics
  • Interval Running

Recreation for students includes:

  • Relaxing
  • Walking
  • Running
  • Intramural Water Volleyball