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Water Aerobics - PED 105

Syllabus

Changing body alignment and mimicking land exercise while surrounding the body with churning water. Water shoes required for traction.


Deep Water Running - PED 106

Syllabus

Using a belt or a saddle, a dynamic exercise that mimics the mechanics of running on land.  This exercise oxygenates the body and strengthens the core for land performance; this improvement is especially noticeable in the last half of the land sport.


Swimming - PED 107

Syllabus

The evening class meets at Alumni Pool and is not a class for students who can swim. Fundamentals for the adult non-swimmer are taught in this class. Students with swim ability register PED 118 and meet at the Healthplex.


Water Walking (Including Bikes) - PED 113

Syllabus

Churns the water more than any exercise choice listed. Exhilarating cross training choice. Water shoes required for traction and riding bikes.


Water Volleyball - PED 114

Syllabus

Played in the shallow and deep ends with an inflated 20" beach ball that travels with speed but safe for the water. Students leap to slam the ball; paddle backward to set the ball; and use ceiling, beam, and pipes as team players. Water shoes required for traction.